Recipes

It's never been so easy to get well deserved nutrients into you or your little one's gobs with these enriched, ridiculously decadent ice-blocks.  So, when you feel like being a little extra and treating you and your loved ones, look no further than the below.   The below makes 3-4 average sized ice-blocks (plenty of small ones, though!), and the caramel could make plenty (read the fine print!), so if you would love to double the ice-cream filling for more ice-blocks, please do! Chocolate ice-cream filling Ingredients: 2 egg yolks 2 whole eggs 50ml water 25g MCT oil or additional melted...

As long as your relationship with coffee is healthy, coffee CAN be healthy. One coffee (equating to one espresso served however you wish) a day has been shown to be safe during pregnancy and whilst breastfeeding, however, there is a big however. If you feel beyond overwhelmed, strangely or unexplainably exhausted, anxious, or like coffee is triggering any underlying symptoms you're experiencing, then the least you can do is reduce it, or, eliminate it for a period of time to see how you feel.  Coffee blended with fats and protein is much better tolerated than a coffee without these things....

 If you're here for the Life Hack Meal that can be dished up for yourself in a few life saving minutes, then stay here. If you're here for the hair, scroll below - but this meal will at least provide you with ample protein + fats + micronutrients + probiotics you need, particularly if you are pairing it with your dose of The Mothers Blend to amplify the iodine, iron and biotin intake that prove necessary for hair growth.    The Life Hack Meal This meal is for those that want to be nourished, but have only a few seconds,...

Savour the opulence of our Osso Bucco and the wholesome goodness of gut-friendly Turmeric Rice—a culinary symphony that transforms dinner into an unforgettable experience. Elevate your evenings with richness, warmth, and the joy of shared moments with family and friends.