Recipes

Possibly THE most nutrient dense gummies on the planet // basically homemade vitamin pills!You absolutely want to get to know gelatine, as it’s one way of getting the amino acids that you will also find in collagen + bone broths. They make up the collagen in our body, support your immune system and detoxification, assist in the healing of your gut lining and skin, and support nail and hair strength and growth and so… much.. more.

I don't mean to toot our own horn, but these legitimately taste like the old classic pikelets that you could make from from the containers? The add an egg and off you go pikelets. They were YUM, however with ingredients we don't even want to know about. These are very close to matching them, but are a healthful, beautiful, easy, more gentle on your gut option.  Paleo Banana Pancakes Ingredients: 2 medium bananas, equalling roughly 200g banana flesh, which always equates to one full cup. You can ferment the bananas to make them even more digestible if you require support...

When you are craving something chocolatey and creamy, but very gentle on your gut, and providing you a dose of fibre while you're at it, say hi to your new favourite freezer friendly truffle mousse balls.  Ingredients: 1 cup avocado flesh 3/4 cup thick coconut cream (such as the brand AYAM). You will want to focus on scooping the thick part off the top of your canned coconut cream for this one.  4 tbsp sweetener of choice. If using granulated, this recipe will work perfectly fine, if using a honey or maple syrup, reduce the coconut cream down by 2 tbsp.  2 tbsps melted...

Gluten free, grain free, dairy free wraps that will take a boring meal to something VERY exciting, particularly for those used to not eating wraps at all! Unlike supermarket wraps, these are free from all nasties and act as a beneficial prebiotic for your gut. Ingredients 1 1/4 cups cassava flour (we use the AKN Organics Brand) 1 tbsp psyllium husk powder 3/4 cup bone broth or filtered water 1/4 cup olive oil 1 tsp turmeric 1/2-1 tsp baking soda A generous pinch of salt (if your broth didn't have any in it!) Method Blend all the ingredients together, or...