Recipes

Is it even Christmas in Australia without a pavlova? Top with seasonal fruits, and you have yourself a morsel of everyone's DREAMS. You can make it sugar free by utilising your chosen granulated sweetener option, or keep it classic. You can make it dairy free by using coconut yogurt or alike.  If you don't tolerate coconut or cow's yogurt or cream, you could utilise the lemon curd alone without the cream (as it is made with ghee instead of butter), and this may work for you and your family better!  Enjoy, and Merry Christmas beauties x   The Ultimate Pavlova...

It's never too early or the wrong time of the year to introduce yourself to a festive cookie. These are gluten, dairy and grain free, full of protein, good fats, and a whole lotta flavour. Whilst our choice of flavour is absolutely optional, if you'd like to go beyond a vanilla cookie - then open your senses up to wild orange and ginger and take them to the most festive party of all. They are VERY quick to make, so they may just become your 'visitors are coming in 15 minutes and we need something yum' cookie.   Please note...

It's never been so easy to get well deserved nutrients into you or your little one's gobs with these enriched, ridiculously decadent ice-blocks.  So, when you feel like being a little extra and treating you and your loved ones, look no further than the below.   The below makes 3-4 average sized ice-blocks (plenty of small ones, though!), and the caramel could make plenty (read the fine print!), so if you would love to double the ice-cream filling for more ice-blocks, please do! Chocolate ice-cream filling Ingredients: 2 egg yolks 2 whole eggs 50ml water 25g MCT oil or additional melted...

As long as your relationship with coffee is healthy, coffee CAN be healthy. One coffee (equating to one espresso served however you wish) a day has been shown to be safe during pregnancy and whilst breastfeeding, however, there is a big however. If you feel beyond overwhelmed, strangely or unexplainably exhausted, anxious, or like coffee is triggering any underlying symptoms you're experiencing, then the least you can do is reduce it, or, eliminate it for a period of time to see how you feel.  Coffee blended with fats and protein is much better tolerated than a coffee without these things....