Recipes

Never underestimate how healing a curry can be. The non-negotiable lies in the quality of the curry paste. Always flip it over and ensure it is free from any nasties including vegetable oils, citric acid, flavour or flavour enhances, and preferably without sugar. Brand examples (however, always check the ingredients as companies can change them in an instant!) include Exotic Foods, Maesri red or green curry, Pandaroo green curry paste, or Mae Ploy curry pastes.  Here we used Pandaroo Green Curry Paste and it worked perfect. If you like a little more spice, add an additional tablespoon to this recipe!  Enjoy...

This will quickly become a fuss free weekly, rotated staple, that is conveniently free from dairy, gluten and has the option to be nut free, too! Ingredients 1 cup blanched almond meal (you may use all almond meal if you have no hemp seeds, or all hemp seeds for nut free) 1 cup hemp seeds 2 eggs 1 tsp baking powder 30g ghee, butter or coconut oil 350g ripe banana (approximately 3-4 medium to large bananas) 3 teaspoons cinnamon 2 tsp vanilla essence Optional: 2 Tbsps of honey Optional: 1/2 cup chocolate chopped or chocolate chips, blueberries or anything your...

Are you one of the 65% that is lactose intolerant? Are you one of the many allergic or intolerant to whey or casein in milk? Or someone that just feels off when you have it, so you mostly avoid it? Are you aware of and as frustrated as me about the completely unnecessary ingredients found in alternative milks… like so (above). That one cuppa of alternative almond milk could be sending you off bloated, with diarrhea, feeling foggy, serving you up skin issues, inflammation + water weight, providing aches and pains and beyond. It infuriates me that me, us, you,...

Finally some nut free parent friendly, I mean, CHILD friendly cookies. You know, ones that they can take to daycare and your children actually enjoy. The bonus is, that you have your 7.03pm (healthy) chocolate snack ready and waiting for you, too, once all children have gone to bed. To be honest, we could all more than likely do with eating less nuts and more seeds. They tend to be less inflammatory and easier on your digestive system, however they are even better when activated - but lets not get too complex, keep it simple, and enjoy the fact that...