Recipes

Gluten gains a lot of attention for being irritating to the gut, causing inflammation, creating systemic reactions and varying symptoms, but have you ever considered corn? Whilst some find that they react to it no matter what, typically, corn CAN be well (ish) digested - if it is prepared correctly.  But it takes a hot minute. Corn is a grain, and most of us know that grains need a little helping hand to become digestible - or our gut and subsequent nutrient absorption would at least appreciate the help!  We never, ever buy corn due to obvious reactions that Sean...

When you learn that 1 in 20 people are diagnosed with ADHD, while simultaneously learn that a study showed that 85% of children diagnosed with ADHD that followed an elimination diet resulted in an improvement in symptoms by 50% or more and no longer met the criteria for ADHD. Put simply, what does this tell us? That what we eat drastically influences our mental health, cognition, and for the purpose of this topic - all the symptoms that come under ADD/ADHD. Without being naive - we know that there are many pieces to a complete puzzle, however we know that it...

Trialled already by hundreds (maybe even thousands!) across the globe, this will likely become a staple for you, too! Being gluten free and the option to be dairy free, it is the perfect birthday cake to suit 'most' intolerances, but still leave everyone including the children... ridiculously happy. You have the option of a dairy free avocado chocolate icing, or a real deal buttercream icing. Both beautiful.  If you cannot tolerate sugar for any reason, you can easily swap the sweetener for stevia if you prefer. Please note: The below recipe makes one cake, if you would like the two...

Ingredients: 1 cup cassava flour (we use the AKN Organics brand) 3 eggs 1 1/4 cup water, OR sparkling water if you don’t have baking soda 1 tsp baking soda, or just use sparkling water 2 tbsp melted ghee or coconut oil 1 tsp vanilla essence Optional sweetener to taste, such as monk fruit concentrate, maple syrup or whatever suits you! Method: Blend all of the ingredients until well combined. Heat up a pan to medium heat, and then add in the ghee or coconut oil. Slowly drizzle the mixture in, allow to cook until you can easily flip. Repeat repeat...