Recipes

It's never too early or the wrong time of the year to introduce yourself to a festive cookie. These are gluten, dairy and grain free, full of protein, good fats, and a whole lotta flavour. Whilst our choice of flavour is absolutely optional, if you'd like to go beyond a vanilla cookie - then open your senses up to wild orange and ginger and take them to the most festive party of all. They are VERY quick to make, so they may just become your 'visitors are coming in 15 minutes and we need something yum' cookie.   Please note...

 If you're here for the Life Hack Meal that can be dished up for yourself in a few life saving minutes, then stay here. If you're here for the hair, scroll below - but this meal will at least provide you with ample protein + fats + micronutrients + probiotics you need, particularly if you are pairing it with your dose of The Mothers Blend to amplify the iodine, iron and biotin intake that prove necessary for hair growth.    The Life Hack Meal This meal is for those that want to be nourished, but have only a few seconds,...

As long as your relationship with coffee is healthy, coffee CAN be healthy. One coffee (equating to one espresso served however you wish) a day has been shown to be safe during pregnancy and whilst breastfeeding, however, there is a big however. If you feel beyond overwhelmed, strangely or unexplainably exhausted, anxious, or like coffee is triggering any underlying symptoms you're experiencing, then the least you can do is reduce it, or, eliminate it for a period of time to see how you feel.  Coffee blended with fats and protein is much better tolerated than a coffee without these things....

A dose of fibre, antioxidants and co. alongside your delectable, indulgent treat. Is this even REAL? It is rich, creamy, and (hopefully) no one has any idea that this is full of avocado. For this, all I am hoping is that you have a well working blender nearby and somewhere you can get these ingredients immediately.  Enjoy!    The Cookie Base Ingredients 2 cups blanched almond meal 2 tsps vanilla essence 4 tbsp granulated sweetener of choice 2 tbsp cacao powder 3 tbsp coconut oil or ghee A pinch of salt Method Preheat your oven to 180 degrees. Blend all ingredients...