Recipes

If you love chocolate and you love your (optional, but still delicious without it) daily dose of The Mothers Blend, then you're going to LOVE this. It is quick, easy and exceptionally nourishing. You can serve this to your children, either a smaller dose of this serving or use the Children's Blend instead of the Mothers Blend.  Whilst foods like the collagen and egg yolk are completely optional, they add additional nourishment. Whilst the nourishment is essential in any human season, it is essential during pregnancy and breastfeeding. An egg yolk provides an incredible dose of choline, which is critical...

As the weather warms up, so do our cravings! Whilst you can enjoy this creamy, divine hot chocolate without the spiking of Foraged for an additional boost of nourishment, we love it as an excuse to fill both the love AND nourishment cup at once. We, at Foraged, are excited to finally have hacked a way to enjoy a hot chocolate with either of the chosen blends as an additional way to nourish ourselves and/or our children. As you can see, it is only 1 tsp of either blend in this recipe - so take note that if you are...

This will quickly become a fuss free weekly, rotated staple, that is conveniently free from dairy, gluten and has the option to be nut free, too! Ingredients 1 cup blanched almond meal (you may use all almond meal if you have no hemp seeds, or all hemp seeds for nut free) 1 cup hemp seeds 2 eggs 1 tsp baking powder 30g ghee, butter or coconut oil 350g ripe banana (approximately 3-4 medium to large bananas) 3 teaspoons cinnamon 2 tsp vanilla essence Optional: 2 Tbsps of honey Optional: 1/2 cup chocolate chopped or chocolate chips, blueberries or anything your...

Are you one of the 65% that is lactose intolerant? Are you one of the many allergic or intolerant to whey or casein in milk? Or someone that just feels off when you have it, so you mostly avoid it? Are you aware of and as frustrated as me about the completely unnecessary ingredients found in alternative milks… like so (above). That one cuppa of alternative almond milk could be sending you off bloated, with diarrhea, feeling foggy, serving you up skin issues, inflammation + water weight, providing aches and pains and beyond. It infuriates me that me, us, you,...