Recipes

The Base Ingredients: Please note that this makes more base mixture than what is needed, so you can use 1/2 to 3/4 and save the rest to make into cookies or more slice! 2 cups blanched almond meal 1/4 cup collagen 1 tsp vanilla essence Pinch of salt 2 tbsp coconut oil or ghee 3-4 tbsp granulated sweetener of choice  1 egg Method: Preheat your oven to 180 degrees celsius. Blend together all ingredients. Line a rectangular cake tin with baking paper and press 1/2-3/4 of the mixture into the tray and reserve the rest for cookies or alike. Using...

Serves 4-5 people (depending on your hunger levels!) Ingredients: BBQ chicken thighs //  5-6 chicken thigh fillets 3 tbsps coconut aminos 2 tsps garlic powder 2 tsps onion powder 2 tsps smoked or sweet paprika 1 tbsp choice of oil of choice Cucumber pineapple salsa //  1 cup diced pineapple 1 cup diced cucumber 1 cup diced red capsicum 1/2 cup diced red onion  1 small handful dill 1 small handful coriander  Juice of one lime Optional serving options:  Guacamole of choice (I blended 2 medium avocados with the juice of one lime and 1 small garlic clove) 1 cup...

The most delicious, practical, most nourishing protein rich mum breaky. You can add or remove certain things to suit your children, or for the first time ever, think about yourself! This makes for the speediest breakfast, snack or dinner. ENJOY x   Servings: 3-4 Ingredients: 2 cups pumpkin (chopped into small-medium cubes) 8 eggs 1 medium-large onion, finely diced 50g chemical free bacon, diced 1 1/2 tsps garlic powder  1 cup grated cheese of choice 1 cup spinach 1 small handful of dill Pinch of salt and pepper 2 tbsps olive oil, ghee or coconut oil   Method: Preheat your...

Ingredients:  1 medium sweet potato (equating to 1 cup cooked and mashed/pureed sweet potato) ½ cup granulated sweetener of choice, such as coconut sugar or if you currently can't tolerate sugars, things like erythritol (eg Lakanto), xylitol and others will work in this. You choose your venture here.  1 whole egg 1 egg yolk 5 tbsp cacao powder ½ cup melted coconut oil  3 level tbsps coconut flour Pinch of salt 1 tsp vanilla essence or vanilla powder ½ tsp baking powder Optional: 1/3rd cup chocolate chips or chopped chocolate Method: Preheat oven to 200 degrees celsius. Peel the sweet...