Recipes

The most satisfying dessert that can couple as a good-for-you snack or even quick and easy breakfast. It’s gluten free, grain free, and predominantly dairy free if you tolerate ghee. You can also make it completely nut free by opting for sunflower seeds.You might think this is ludicrous but having it cold is also a slice of heaven. It remains firm like a slice of cake and not as crumbly. It’s heaven. Note: the ice-cream recipe is inspired by the original Bulletproof ice-cream recipe.  The base and crumb Ingredients: 4 tbsp coconut oil 2 tbsp ghee (or use all of...

Greek Inspired Lamb Shoulder Ingredients:  1 lamb shoulder 4 tsp garlic powder 2 tsp sweet (or normal) paprika  2 tsp thyme 2 tsp oregano 2 tbsp lemon juice (or one average sized lemon, juiced) 2 tbsp olive oil 2 tsps salt 1-1 1/2 cups water Method: Preheat your oven to 170 degrees celcius. Mix together in a little bowl the garlic, paprika, oregano, thyme, lemon juice, olive oil and salt to form a paste. Place the lamb in a deep baking tray (deep enough to be deeper than the lamb itself and to hold water). Poke some holes in the...

These aren't your average choc mint ice-blocks. They are deeply nourishing, fill in some gaps that are often missing with ample protein and fat to nourish you and any child in need. You can spike them with additional nourishment, or just enjoy them as they are. Traditional ice-cream is made with eggs and cream, and this isn't far off; it's made with eggs and traditional fats like ghee and coconut oil instead to make it suitable for those that may not be able to tolerate whey, casein or lactose in cream. So without further ado, ENJOY x   This makes...

But honestly, this is not just your average strawberry milkshake. Whilst it's beyond delicious, it's providing more than what the surface tells. Strawberry  In this potion, it’s supporting your gut microbiome, gut lining, nutrient repletion of much needed iodine, iron, B vitamins, vitamin C, gentle chelating abilities of chlorella and soooo much moreeeee. Below the recipe you will find some sneaky benefits if you are interested. Ingredients:  1/2 to 3/4 cup organic frozen strawberries 1 cup milk of choice, preferably a clean, simple ingredient option without unnecessary sweeteners, vegetable oils, gums and so on. Optional sweetener of choice, such as...