Recipes

Decadent, smooth, light and creamy. Not only will it impress anyone you serve it up to, it'll be your go-to chocolate craving buster that you can eat for breakfast, lunch, snacks, dinner, dessert and so on. It has been a staple for nearly 10 years in our home and it will forever remain the same. Ingredients: 2 Tbsp cacao powder 2 tsp gelatine  1/4-1/2 cup filtered water 1 x 270 ml can of coconut cream (we prefer the Ayam coconut cream brand as it contains only coconut cream and is extra thick and creamy.) 1 Tbsp coconut oil 2 Tbsp...

Are you tired of trying to make dinner for your kids, only to have them turn up their noses and ask for snacks instead? As a parent, I know how frustrating it can be to try and get your kids to eat a wholesome meal, and wholesome food in general! However, we all know how crucial it is to provide our little loves the nutrients they need to ensure they grow and develop optimally, but also, hopefully balance their moods, prevent even more meltdowns and tantrums, better sleep, and more. In today’s blog, we are going to get into what...

Gluten gains a lot of attention for being irritating to the gut, causing inflammation, creating systemic reactions and varying symptoms, but have you ever considered corn? Whilst some find that they react to it no matter what, typically, corn CAN be well (ish) digested - if it is prepared correctly.  But it takes a hot minute. Corn is a grain, and most of us know that grains need a little helping hand to become digestible - or our gut and subsequent nutrient absorption would at least appreciate the help!  We never, ever buy corn due to obvious reactions that Sean...

When you learn that 1 in 20 people are diagnosed with ADHD, while simultaneously learn that a study showed that 85% of children diagnosed with ADHD that followed an elimination diet resulted in an improvement in symptoms by 50% or more and no longer met the criteria for ADHD. Put simply, what does this tell us? That what we eat drastically influences our mental health, cognition, and for the purpose of this topic - all the symptoms that come under ADD/ADHD. Without being naive - we know that there are many pieces to a complete puzzle, however we know that it...