Recipes

When you are craving something chocolatey and creamy, but very gentle on your gut, and providing you a dose of fibre while you're at it, say hi to your new favourite freezer friendly truffle mousse balls.  Ingredients: 1 cup avocado flesh 3/4 cup thick coconut cream (such as the brand AYAM). You will want to focus on scooping the thick part off the top of your canned coconut cream for this one.  4 tbsp sweetener of choice. If using granulated, this recipe will work perfectly fine, if using a honey or maple syrup, reduce the coconut cream down by 2 tbsp.  2 tbsps melted...

Gluten free, grain free, dairy free wraps that will take a boring meal to something VERY exciting, particularly for those used to not eating wraps at all! Unlike supermarket wraps, these are free from all nasties and act as a beneficial prebiotic for your gut. Ingredients 1 1/4 cups cassava flour (we use the AKN Organics Brand) 1 tbsp psyllium husk powder 3/4 cup bone broth or filtered water 1/4 cup olive oil 1 tsp turmeric 1/2-1 tsp baking soda A generous pinch of salt (if your broth didn't have any in it!) Method Blend all the ingredients together, or...

Everyone needs a staple vanilla cake to lean on when you have 'that' birthday coming up and the pressure is on. But we need it simple. A whiz-bang cake and out of ingredients that we can access at the supermarket, so say hello to a very simple, classic vanilla cake that we have been leaning on for eternity now. You can make it your own, but flavouring it in various ways, doing various buttercreams, toppings, skipping or adding in the jam etc.   The Vanilla Dream Cake Ingredients The following ingredients and method will make TWO CAKES so you have...

If you love chocolate and you love your (optional, but still delicious without it) daily dose of The Mothers Blend, then you're going to LOVE this. It is quick, easy and exceptionally nourishing. You can serve this to your children, either a smaller dose of this serving or use the Children's Blend instead of the Mothers Blend.  Whilst foods like the collagen and egg yolk are completely optional, they add additional nourishment. Whilst the nourishment is essential in any human season, it is essential during pregnancy and breastfeeding. An egg yolk provides an incredible dose of choline, which is critical...