Recipes

If you are looking for yet another decadent, creamy, gooey and slightly chewy choccy ball recipe, this one is a treat! We ferment the dates to make them extra digestible, lower the sugar content and add probiotics, but it's totally optional! Fermentation is a process where microorganisms, such as bacteria or yeast, break down carbohydrates into simpler compounds like alcohol and organic acids. This process has been used for centuries in the production of food and beverages, including fermented fruits. Dates are one such fruit that can be fermented to produce a variety of products such as vinegar, alcohol, and...

Do you need another delicious and nutrient-packed snack for yourself or your little ones? Look no further! This Foraged Ice Cream nutrient dense recipe is a long-time favourite in our household, and it's a perfect way to keep the little ones happy while filling them up with wholesome goodness. To make this ice cream as nourishing as possible, pair it with a little fat, such as coconut yogurt, and a little protein, such as collagen. And if you or your little one needs extra fat in their diet (you’ll know this if they are constantly hungry, have skin or immune...

Possibly THE most nutrient dense gummies on the planet // basically homemade vitamin pills!You absolutely want to get to know gelatine, as it’s one way of getting the amino acids that you will also find in collagen + bone broths. They make up the collagen in our body, support your immune system and detoxification, assist in the healing of your gut lining and skin, and support nail and hair strength and growth and so… much.. more.

A dose of fibre, antioxidants and co. alongside your delectable, indulgent treat. Is this even REAL? It is rich, creamy, and (hopefully) no one has any idea that this is full of avocado. For this, all I am hoping is that you have a well working blender nearby and somewhere you can get these ingredients immediately.  Enjoy!    The Cookie Base Ingredients 2 cups blanched almond meal 2 tsps vanilla essence 4 tbsp granulated sweetener of choice 2 tbsp cacao powder 3 tbsp coconut oil or ghee A pinch of salt Method Preheat your oven to 180 degrees. Blend all ingredients...