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Our precious thyroid - possibly more precious than many realise! So, we are excited to delve into this critical topic with you via an interesting read into the realm of thyroid health as we uncover the importance of key nutrients that are vital for supporting and maintaining optimal thyroid function. The thyroid, often referred to as the “third ovary”, is a small but incredibly important gland that orchestrates a symphony of crucial metabolic processes within the body.

Welcome and get ready to uncover the fascinating connection between vitamin D (which by the way, is actually classed as a hormone!) and the dance of fertility, conception and pregnancy! In this blog post, we’ll delve into the importance of this essential vitamin and how it positively impacts health outcomes for both mum and bub. Prepare to discover some illuminating facts and how to optimise your vitamin D levels through a wholesome diet. So, grab your shades and join us as we explore the sunny side of reproductive health!

As an individual trying to conceive, pregnant or a new mother, it's important to take care of ourselves to ensure we are providing the nutrients for not only us, but also our growing bubbas. We know that nutrient-dense foods are crucial for every stage, but even more importantly for our postpartum wellbeing. Why Is Iodine An Important Part Of A Nutrient Dense Diet during Pregnancy and Postpartum? Iodine is an essential nutrient required for thyroid hormone synthesis, which regulates metabolism and growth. During pregnancy and lactation, iodine deficiency can lead to adverse effects on fetal and infant brain development, including...

Chlorella is a type of green algae that is widely used as a dietary supplement due to its rich nutrient content and associated health benefits. It is a rich source of vitamins, minerals,  protein, fibre and antioxidants. Below you will discover the nutritional benefits of chlorella, including its nourishing uses during pregnancy and postpartum. Nutritional Outline Chlorella is considered a superfood because it is packed with essential nutrients. It contains high levels of protein (around 60% by weight), significant amounts of vitamins A, C, E, and K, as well as B vitamins such as thiamine, riboflavin, niacin, and vitamin B12....