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If you want to feel less alone and (maybe) have a cheeky laugh, tap here to watch this reel that I have recently shared, it turns a lonely world into 'oh, EVERYONE is going through it too'.  Hopefully by now, you have viewed the video that'll (hopefully) encourage a (reluctant) laugh and make you feel extremely seen, because it certainly did for me. Like, is that my child?  If you’re here for the ‘I want to cry more than laugh because this is my daily reality and I’m on my way to a menty b, my child's munching on air...

Hi again precious, and thank you for joining us for the liberating continuation of our blog series on using food as medicine to support hormone regulation! In Part 2, we dive into the captivating world of progesterone production and how the nutrients lurking in your kitchen really can hold the key to harmonising your hormones.