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The Ocean’s Magnesium
Your body deserves real, clean, deep nourishment. The kind of nourishment it recognises, feels familiar with, and knows how to use. Nourishment from nature... from real food.
The Ocean’s Magnesium contains a powdered blend of pure sea minerals, sea lettuce and calcareous red marine algae, providing a good source of both magnesium (382mg per serve) and calcium (320mg per serve) in convenient hard capsules. Now, it’s never been easier to nourish yourself or the ones you love deeply, every single day.
*This product is a 1-2 month supply, depending on your chosen serving size.
About The Blend
Our pure sea mineral powder offers an abundance of bioavailable natural magnesium, directly from one of the largest salt lakes in the world. It undergoes unique harvesting, concentrating methods and rigorous testing to ensure its quality and purity, free of any artificial ingredients and toxicants. Containing not only macro minerals such as magnesium, it also features the trace minerals found naturally in seawater – this powder is a true gift from nature.
When paired with sea lettuce and calcareous algae, the blend offers a higher trace mineral and calcium content than just the sea mineral powder alone. This particular sea lettuce contains more magnesium than most sea vegetables and has been harvested from organically certified areas, hand-plucked from rocks of the Atlantic Ocean. The red marine algae, after years of thriving in the mineral-rich Atlantic sea, naturally calcifies on the North Atlantic seabed. From here it is sustainably harvested and carefully processed in order to maintain its mineral content, resulting in one of nature’s richest sources of calcium.
What makes it special?
Product Highlights
Why The Ocean's Magnesium is cherished by thousands of humans worldwide...
Supports normal energy metabolism and can assist in the reduction of tiredness and fatigue.
Supports normal nerve and muscle function, including healthy neuromuscular activity.
Supports normal psychological function and contributes to a healthy stress response.
Used to support relaxation and healthy sleep patterns as part of a balanced lifestyle.
Supports the maintenance of normal bone structure and healthy teeth.
Let Customers Speak For Us
made using certified organic and wild-harvested ingredients
no synthetics, chemicals, preservatives or artificial ingredients
highly concentrated nutrients from real food, not synthetic isolates
manufactured in our own warehouse, in the Sunshine Coast of Australia
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The perks of joining our community
How Your Subscription Works
All you need to know about subscriptions
- Your order will be sent out every 4 or 6 weeks, you choose! If you find you are taking a slower amount of time to devour it, or gobbling it up faster than expected, you can move your shipment date forward or backward.
- By beginning your subscription, it is a commitment to the initial 3 shipments. This will continue onwards every 4 or 6 weeks unless you choose to opt out at any time after the 3 shipments (unless the pouch has already been shipped).
- At each chosen time frame, the money will be deducted from your account, and your shipment will be sent automatically.
- Subscriber-only prices and access to exclusive deals
- Free shipping Australia wide!
- Flexible shipment timing with deliveries based around your needs and schedule, and adjustable at any time
- Guaranteed access to stock and new releases. Subscribers take priority when it comes to stock, meaning your supply will never run out. The jars are notorious for selling out, but maintaining stock for subscribers' refill pouches is always a priority.
We suggest adding the pouch contents to a previous Foraged For You glass jar or airtight container to maintain extra freshness. Ensure your chosen storage vessel is tightly closed and away from moisture. The Ocean's Magnesium is particularly susceptible to moisture, so doing this immediately after opening your subscription refill pouch is important.
We always recommend:
- Storing them in a cool, dry place especially if you live in a humid area
- Sealing them properly after use.. like seriously tight!
- Avoiding moisture (no wet spoons or fingers!), and keeping the moisture sachets in the jars
- Not leaving them in hot cars or sunny windowsills
If you would like to add this to a current subscription, please tap here once you have logged into your account and add the product to your current subscription.
We are here to help you through your journey, so you can contact us at any time and we will respond within 24-48 hours.
*Pouches are not available for single purchase.
Let Customers Speak For Us
Practitioner Developed
Developed by Sheridan alongside her team of practitioners, this formulation is grounded in clinical experience and informed by years of working closely with clients across a range of health needs and life stages. It reflects a shared focus on supporting optimal nutrient status through thoughtfully selected, well-considered, bioavailable forms.
The blend has been created with a wholefood-first philosophy, prioritising nutrients that are aligned with how the body recognises and utilises them. It brings together clinical insight and practical experience to support foundational wellbeing, with an emphasis on quality, biocompatiblity, and everyday nutritional adequacy.
Reviews
Helps me sleep well and feel more calm
Hi Madison,
Thank you for taking your precious time to write a review for the Oceans Magnesium. Great to hear that your sleep has benefited and you are feeling more calm which is so wonderful.
Warmest regards,
The Foraged Team
Amazing stuff!
I forgot how good I feel when I take the mother’s blend. I have more energy and can actually focus at work.
Magnesium
Love it thank you
Hooked!!
Currently going through IVF so magnesium is a must and nothing comes close to Foraged. It’s pure, it’s real and I love it - so much so that I recently ordered a whole new jar and the subscription to arrive within a week, so I know I can’t run out! My husband is also hooked. Try it and see for yourself! You will have the best nights sleep of your life!
Thank you
Thank you for this amazing product I love it
Love this magnesium. Game changer!
Oceans magnesium
This is a great product.
Both my wife and I take it before bed.
We have both noticed an improvement in our sleep and quality of rest since taking the supplement.
How do you sleep without it!!
My husband and I take this every night and it is absolutely divine, coupled with the zinc ✨
Oceans Magnesium - brilliant
I love this product! As an athlete/performer my body needs a clean, food-based source of magnesium because I take it so much! It helps me with body pains/menstrual discomfort and it’s a big part of my sleep routine. I even take it to relief headaches.
Amazing!
I feel so great after taking this in conjunction with Mothers Blend. Since starting both, I’ve noticed changes in energy, my cycle, sleep, digestion and I feel like my skin is glowing. So so happy with these products. And it’s only been one month.
THE BEST MAGNESIUM! I always have a good sleep when I take it :)
Magnesium
Won’t miss a day now! Has helped my sleep immensely.
Magnesium capsules
A bit disappointed with the previous bottle when the capsules stuck together and had turned green in colour. Always sealed the lid properly, so not too sure why.
Helps with sleep a lot
Magnesium, Zinc
Great Products Love them 🥰🥰🥰
Instant results
After having the best experience with the mothers blend I wanted to try the oceans magnesium, it has been incredible. I felt instantly more positive and more energetic.
Magnesium
I am really enjoying the magnesium. I am 5 months postpartum, and I find that it helps me feel like a had a few hours of good sleep even though I am still waking up every few hours to breastfeed.
OBSESSED
Love the magnesium caps, I really notice a difference in my sleep when I do have them and when I go away & forget to bring with me.
Julie H
Absolutely love this product. I am actually sleeping so much better. Have tried other products but nothing compares to this one. Highly recommend!!!! I would give it 10 stars
Ocean's Magnesium
Have noticed a big difference in my sleep taking 1/2 dose before bed.
Thank you for making products that not only work but aren't a science experiment of lab made fillers and excipents!
Unbeatable
Love everything about this product. Have been taking it religiously throughout my pregnancy which has made sleep so much better with minimal leg cramps.
Game changer for sleep
Since taking the magnesium I have slept so much deeper! Love it. Highly recommend!
Love the ocean magnesium. Can definitely feel the difference when I am taking it!
Miraculous!
I am only up to taking 3 per day, but results are fantastic. My sleep is more consistent and my joints feel better. (I am 64.). Just wish it was easier to get in the USA!
Foraged Magnesium
Foraged For You Magnesium & Beef Liver
For the last 1.5 to 2 years I have been organic, wholefood and ingredient obsessed prioritising with a protein driven balanced way of eating, nothing artificial or processed ever. No food or ingredient is consumed by me with out looking at the ingredients, the source and the quality first having my student naturopath to be partner educate me on this lifestyle I now live. I already thought that I was sleeping well and getting sufficient rest at night until she suggested I try Sheridan's Magnesium supplement. Wow! What a game changer, I have never slept as soundly and peacefully in my life until I began taking the staples Sheridan's offers. Do yourself a favour and try the Maggy! You will not regret it. I have also felt the difference taking the new Beef Liver supplement. I used to eat organic raw beef liver once however this supplement is so easy and convenient. Having an offering of products/supplements you can entirely trust in knowing the origin, the quality and purity and the simple ingredients is worth every dollar. Thanks Sheridan and the team! Your products have changed my life and I mean that.
1000000 reccomend
Being pregnant i’ve been struggling with shocking sleeps for months, Tried multiple other magnesium supplements which did nothing for me, this has been an absolute saviour. 10000 recommend! My sleep scores/heart rate went from the lowest rating to good ratings within days of starting.
Ocean's Magnesium
I have tried many supplements over the years, but the Ocean's Magnesium has truly exceeded my expectations. Since I started taking it, my sleep has improved noticeably - I find myself sleeping more deeply and, for the first time in a long while, sleeping through the night. The restless legs I used to experience have disappeared, which makes rest so much more restorative.
I’ve also noticed a positive change in my monthly cycle, which feels more balanced and less disruptive. Beyond my own experience, I finally feel confident giving a supplement to my children that supports their healthy growth and overall wellbeing. It gives me peace of mind knowing they are getting such an essential mineral in a safe and natural form.
Ocean Magnesium has quickly become a staple in our household, and I couldn’t be happier with the results. It’s rare to find a product that delivers in so many areas, but this one truly does. Thank you!
Pure MAGIC.
Literally nothing better in my whole life than having this back in my hands and body! Living abroad means when I run out, I have to wait until a) its back in stock to order and b) reorder in bulk to have the next visitor bring to me,
Now having it again, living in SE Asia, PP and breastfeeding, I noticed the improvements in my life almost instantly. Partnered with Mothers Blend, I am a new woman! (Dreading running out but let’s focus on the amazing way I feel now!)
THANK YOU for bringing such magic to so many lives. Appreciate you and these products more than you'll ever know.
Best sleep in years
Hi Sheridan
I have been using your magnesium a few weeks now and have noticed I am sleeping much better than previously. My sleep is deeper and I am not waking during the night. Nothing else has changed and I think it must be the magnesium. I’m impressed and grateful for such a great product.
Best absorbed Mag ever
This magnesium is the best I’ve ever used. My body can absorb all of its power as it recognises it as food! The kids bodies respond so well to it too.
Amazing product
The magnesium has me sleeping the best Ive slept in a long time
Beautiful addition to my Foraged collection!
I have been looking for a high-quality magnesium supplement for a while to support sleep and stress. I love that this is made from high-quality real ingredients. I've been taking half the recommended dose and have definitely noticed a difference in the morning when I've forgotten to take it the night before. I've had no issues with taste since it's encapsulated. Will definitely be repurchasing!
Sleep
I a have never been a great sleeper but I can absolutely notice the difference if I run out of this Magnesium. I still wake during the night but I find it much easier to fall back to sleep and also the time between going to sleep and the first time I wake in the night is longer.
Amazing
My new ‘can’t live without’ ! Great for my sleep. I love it.
Nature’s magnesium
This is one of the best magnesium products I have ever bought! I love that it is from all natural sources and is easy to take in capsules
Best magnesium on the market
Naturopath and pregnant mumma to be and I can confidently say I love this magnesium and have noticed benefits with my sleep. I stopped waking up multiple times during the night once I started taking it consistently. I believe the good dose of calcium is to thank for this as well. 4 capsules at night is working for me. Food based supplements over synthetic all the way!
Magnesium
Better nights sleep and feeling more relaxed in general
The Ocean's Magnesium
I absolutely love it, I can't explain exactly how it feels ....just that's it real & organic in my body. If you haven't tried it yet, & sitting on the fence. Do yourself & your body a favour. Get it now!!!
This has changed our family’s life
This has been an absolute god sent! My 2 year old is now sleeping through the night and I don’t have any insomnia! 3 capsules and I am out and feel well rested. I have tried so many on the market and this one is by far the best. THANK YOU. Now please restock so I can buy some more 🤣
Easy Nourishing Goodness
Have just began my second trimester and previously to pregnancy had been taking a powdered, flavoured form of magnesium. After horrific nausea and vomiting I became unable to stomach the taste of it, and refrained from taking it - I noticed my sleep began to suffer, eeee! Enter Oceans Magnesium!! Easy peasy, sleep is back on track - YAY! Thank you Foraged for You team 🤍
Life changing
I’ve lost count of how many magnesium products I’ve tried. But this is the only product that has helped my muscle cramps/twitches l, made me feel a sense of calm and helped me sleep. I plan to buy it in bulk as soon as it becomes available again.
The Ocean’s Magnesium
Magnificent Magnesium
This is the most incredible product! As someone who would regularly wake during the night, this magnesium is like magic. I’ve been having a sound sleep every night since this was released, life changing. It’s also helped with stress levels & digestion. Foraged for you Magnesium will have to be made for the rest of my life because I can’t live without it now!! So grateful.
The best magnesium!!
I am a student naturopath and have tried multiple good quality magnesium supplements in the past but this one knocks me out! I have a very busy mind and often keep myself up at night and this product chills me out so amazingly and also helps keep me regular 😉 love it so much!!
The absolute best!
In my 3rd trimester and this stuff has saved me! A noticeable difference in my sleep and leg cramps on the nights I take it. Could not recommend this more 💕
I’m loving the magnesium
The natural source of magnesium just feels so right, it really aligns with me and feels better than taking other better alternative magnesium’s. I’m keen to try other products from foraged. :)
The Ocean’s Magnesium
Better Sleep, reduced stress levels ( currently in the process of moving house) and generally feeling happy and calm Love this product 💜💜
I can stay awake past 5pm!
My whole first trimester I was going to bed at 4 or 5pm, as soon as my husband got home but for the past week, I have definitely felt the pregnancy tiredness but I feel weirdly energized, it could be 2nd trimester but I have a feeling the magnesium has kicked in and it's having wonderful effects!
I'm also sleeping through the night finally (unlike my 3 children).
I haven't taken magnesium consistently before so I'm pleasantly surprised at how well I'm feeling.
Amazing quality!
The oceans magnesium is amazing! My sleep feels deeper, bowels more regular and generally I feel more calm.
Magical magnesium
This is the best magnesium I have ever used. Perfect to add to the bedtime routine. Definitely more restful sleep. Sheridan is a genius.
Showing the 60 most recent of 66 reviews.
FAQs
Frequently asked questions about The Ocean's Magnesium
The Ocean's Magnesium contains a sea mineral powder, which is pure dehydrated concentrated sea water. Magnesium found this way in nature is ionic, meaning it is a positively charged ion that is readily absorbed and used by the body.
The reason the minerals remain ionic, even in this powder form, is because of the drying process used - no heat treating or irradiating is used. The minerals are spray dried, which means to blow air through a giant tunnel. In this process, there still remains what are called the "waters of hydration" which is water retained within the crystal structure of the mineral. This is what allows the minerals to remain in ionic form, and 100% soluble when added to water.
So technically speaking, the form of magnesium would suggest magnesium chloride as this is what it is in the ocean. However, the level of magnesium listed on the jar is elemental, so the amount your body will be receiving in a serve. Due to the sea minerals naturally containing chloride, this allows the magnesium to be readily absorbed into cells in higher amounts, because chloride is used abundantly by the body as an electrolyte.
For context, other more natural magnesium supplements that use marine magnesium, but they actually then isolate the magnesium from the sea water using calcium hydroxide to form magnesium hydroxide, derived from sea water. Hydroxide has been added to form magnesium hydroxide. We haven’t removed/isolated the magnesium from the sea water, nor have we added chloride to make it magnesium chloride, we have taken it exactly how it is found in nature's sea water and dehydrated it in a way that allows all the minerals (magnesium, sodium, chloride, etc) to stay in their ionic form.
Foraged products are different.. so they need to be treated differently too! At Foraged For You we have no fillers, no excipients, no flow agents, no synthetic chemicals or isolates, and no space taken by anything that doesn't provide you nutritional value. Our philosophy is simple: if it doesn’t nourish the body, it doesn’t belong in the product.
This is why our products feel different, smell different, behave differently and yes, sometimes they can clump, settle, or change with temperature or moisture. That’s not a flaw… that’s real food.
When you remove excipients, you also remove the chemical buffers that protect products from moisture, heat, oxygen and light. So our blends are more alive, more sensitive, and more responsive to their environment - just like real food.
That’s why we always recommend:
- Storing them in a cool, dry place especially if you live in a humid area
- Sealing them properly after use.. like seriously tight!
- Avoiding moisture (no wet spoons or fingers!), and keeping the moisture sachets in the jars
- Not leaving them in hot cars or sunny windowsills
- If you purchase a refill subscription pouch, always pour straight into a Foraged jar or airtight container after opening
Remember, you’re not handling a lab-made synthetic powder here. You’re handling a pure, concentrated food. That’s why our blends may look denser, darker, or more “rustic” and imperfect than what you’re used to.. because well, they are.
So in short.. our products ask a little more of you - better storage, more care, a bit of respect - but it’s because they’re doing a lot more for you in return.
They’re not engineered for machines, they’re made for human bodies. So thank you for caring for them with the love and respect that real food deserves.
How does it work?
- Your order will be sent out every 4 or 6 weeks, you choose! If you find you are taking a slower amount of time to devour it, or gobbling it up faster than expected, you can move your shipment date forward or backward.
- By beginning your subscription, it is a commitment to the initial 3 shipments. This will continue onwards every 4 or 6 weeks unless you choose to opt out at any time after the 3 shipments (unless the pouch has already been shipped).
- At each chosen time frame, $85 will be deducted, and your shipment will be sent automatically.
Why subscribe?
- Free shipping Australia wide!
- Subscribers take priority when it comes to stock, meaning your supply will never run out. The Ocean's Magnesium jars are notorious for selling out, but maintaining stock for subscribers' refill pouches is always a priority.
Once opened, we suggest adding the pouch contents immediately to a previous Foraged For You glass jar or airtight container to maintain extra freshness. Ensure your chosen storage vessel is tightly closed and always use a clean, dry spoon. Please view our 'how to care for' FAQ for more details.
We are here to help you through your journey, so you can contact us at any time and we will respond within 24-48 hours.
*Pouches are not available for single purchase.
Sea lettuce (Ulva lactuca) is a green seaweed species and as the name suggests, resembles small lettuce leaves and can be eaten in a similar fashion to salad greens. This particular sea lettuce contains more magnesium than most sea vegetables and has been harvested from organically certified areas in the northern Gulf of Maine, far away from any major urban centres, hand-plucked from rocks of the Atlantic Ocean and made into a fine powder. The sea lettuce also contains small amounts of iodine, precisely 36ug per 6 capsule serve of The Ocean’s Magnesium.
The red marine algae (Lithothamnion calcareum), after years of thriving in the mineral-rich Atlantic sea, naturally calcifies on the North Atlantic seabed. From here it is safely and sustainably harvested and processed in order to maintain its mineral content. Not only does it contain a spectrum of minerals, but it has proven to be one of nature’s richest sources of calcium.
6 capsules is the recommended serving to achieve the nutrient levels listed on the nutrition panel. However, depending on the season you are in, you may want more or less.
For example, 2 capsules will provide 127mg magnesium, and 4 capsules will provide 254mg magnesium, which are both still lovely serves of magnesium.
Please consult your health professional if you need further guidance around your magnesium intake.
Capsules can be consumed whole with a glass of water or juice. We recommend a decent amount of liquid to ensure the capsules travel all the way down your digestive tract. Some prefer to consume with food which is a personal preference, not required.
Capsules can be opened and contents consumed how you wish like in a glass of water (however, the taste is potent!). If you’re adding to food, it must be diluted or mixed through something i.e. blended through bliss balls, smoothies, or gummies. Start with a small amount to taste-test - the sea lettuce is very pungent!
Yes, magnesium is suitable for pregnancy and breastfeeding.
The perk about The Ocean’s Magnesium compared to other magnesium products on the market, is it is made using only natural sources of magnesium and contains no synthetics, preservatives and fillers.
The Ocean's Magnesium is a pure, food-based magnesium and is therefore suitable for all ages and life stages. However, the amount depends on age.
Below are the recommended intakes for adolescents that you can use to find a suitable serving for your child. These nutrient reference values can be found on https://www.eatforhealth.gov.au/
Please note, these are suitable servings per age, not personalised prescriptions. Each person may vary based on their health circumstances and nutritional needs. It is always best to check with your trusted health professional.
Also please bear in mind that a Recommended Daily Intake (RDI) means the bare minimum to consume via diet in order to function. The Upper Limit (UL) however, is the maximum amount recommended to consume before toxicity occurs, particularly from supplementation. So exceeding the RDI is suitable and in many cases recommended, but always being mindful to not consistently exceed the Upper Limit with supplementation.
Each capsule of The Ocean’s Magnesium contains 63 mg of magnesium and 53 mg of calcium. Below you'll find the recommended daily intakes (RDI/AI), upper limits (UL), and practical serving suggestions.
7–12 months
- Magnesium: 75 mg/day RDI (no UL for this age)
- Calcium: 270 mg/day RDI (no UL for this age)
- Suitable serving: Not suitable
1–3 years
- Magnesium: 80 mg/day RDI (UL 65 mg/day from supplements)
- Calcium: 500 mg/day RDI (UL 2500 mg/day)
- Suitable serving: ½–1 capsule per day
4–8 years
- Magnesium: 130 mg/day RDI (UL 110 mg/day from supplements)
- Calcium: 700 mg/day RDI (UL 2500 mg/day)
- Suitable serving: 1–1½ capsules per day
9–11 years
- Magnesium: 240 mg/day RDI (UL 350 mg/day from supplements)
- Calcium: 1000 mg/day RDI (UL 2500 mg/day)
- Suitable serving: 3–4 capsules per day
12–13 years
- Magnesium: 240 mg/day RDI (UL 350 mg/day from supplements)
- Calcium: 1300 mg/day RDI (UL 2500 mg/day)
- Suitable serving: 3–4 capsules per day
Boys 14–18 years
- Magnesium: 410 mg/day RDI (UL 350 mg/day from supplements)
- Calcium: 1300 mg/day RDI (UL 2500 mg/day)
- Suitable serving: 4–5 capsules per day
Girls 14–18 years
- Magnesium: 360 mg/day RDI (UL 350 mg/day from supplements)
- Calcium: 1300 mg/day RDI (UL 2500 mg/day)
- Suitable serving: 4–5 capsules per day
Key notes:
- RDI = Recommended Daily Intake
- AI = Adequate Intake
- UL = Upper Limit
- 1 capsule of The Ocean’s Magnesium = 63mg Magnesium and 53mg Calcium
- The discrepancies between the RDI and UL of Magnesium are because the RDI is referring to dietary intake and the UL is referring to supplementation specifically.
Yes, there are no synthetics used in its production. It is free from artificial colours, flavours, synthetics or preservatives, and made with all non-GMO ingredients.
Marine lettuce cannot be guaranteed free of incidental mollusk or crustacean residue.
Due to the magnesium and calcium content in The Ocean’s Magnesium, when consumed alongside a healthy and diverse diet, it may be useful for…
- Optimising magnesium and calcium levels
- Healthy electrolyte balance
- Normal energy metabolism
- Reduction in tiredness and fatigue
- Promoting relaxation, sleep and healthy stress response
- Normal nerve and muscle function
- Normal psychological function
- Supporting teeth and bone structure
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