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Nutrition is a fascinating field that constantly evolves as new research emerges. One hot topic of debate is the comparison between food-based nutrients and synthetic nutrients. Are food-based nutrients truly superior, or do synthetic nutrients offer comparable benefits? In this blog post, we'll delve into the world of food-based nutrients, exploring concepts such as bioavailability, absorption, food synergy, and the role of fibre.

In a world overflowing with superfoods, there's one tiny fruit that is redefining the buzz term "nutritional powerhouse", and that’s Camu Camu. Native to the Amazon rainforest, this vibrant fruit is gaining popularity for its remarkable vitamin C content and an array of health benefits. In this blog post, we'll dive into the fascinating world of Camu Camu powder, exploring its nutritional content, the wonders of the vitamin C complex, and how to sneak this nutrient-dense fruit into your diet at home.   The Nutritional Miracle of Camu Camu Camu Camu (Myrciaria dubia) is a small red fruit, roughly the...

Feeding Kids Quick, Easy, and Nutritious Meals Are you tired of trying to make dinner for your kids, only to have them turn up their noses and ask for snacks instead? As a parent, I know how frustrating it can be to try and get your kids to eat healthy food. However, it's crucial to provide your kids with a nutrient dense diet to ensure they grow and develop optimally.  Why Real and Fresh Foods are Best for Children If you have the time, energy and availability to eat real, fresh, and even better, organic foods, then let’s dive into...

Is your baby beginning to wean themselves from breastmilk, or, are you ready to wean your baby off breast milk? We all know that during pregnancy, nutrient-dense foods are a must. This is also true for the breastfeeding period, including when you’re weaning off your baby. We often focus on the struggles of breastfeeding itself but weaning can be just as difficult, wreaking havoc on your hormones, and therefore leading to some unexpected and sometimes unpleasant symptoms and emotions! By ensuring you have the right nutrient support you can at least ease the transition for both you and your bub.