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What we eat and how we nourish ourselves is being cited as one of the most important fuels for our health today. Vitamins and minerals are essential components of our fuel that allow us to thrive, repair cells, eliminate toxins, build tissue, fight infection, grow and develop, maintain our nervous system, and more. When we understand that nourishment is essential in sustaining our health and allowing all systems to run smoothly, it encourages us to include the most nutrient-dense foods as possible in our diet.