Blog

Are you suffering from relentless gut symptoms? Are you experiencing relentless mental health ups and downs? Today’s blog post is going to explain how these two things are intrinsically linked, and how your mental health may just improve from addressing your gut health.

Now we know that organ meats are one of the most nourishing, nutrient-dense foods in the world. If you are new around here and only just learning this, please enjoy reading our blog about beef liver here. Organ meats have been treasured, savoured and even worshipped in ancient cultures because of their nutrient density. This is still common in many parts of the world, and wasn’t actually that long ago that this was still common in Western culture too. Organ meats contain high (and safe!) amounts of some of the most vital nutrients. They are nothing short of nature's multivitamins,...

Hi again precious, and thank you for joining us for the liberating continuation of our blog series on using food as medicine to support hormone regulation! In Part 2, we dive into the captivating world of progesterone production and how the nutrients lurking in your kitchen really can hold the key to harmonising your hormones.

Hello hormone warriors, or those stuck in a little hormone rut - this blog post is for you! We are about to take a dive into unpacking how we can use food as the ultimate hormone puppeteer. Yes you read that correctly: your kitchen may just hold the secret to harmonising your hormones. Now I know what you may be thinking, “I’ve heard about this before, how can a carrot really balance my hormones? Can mushrooms really work their magic on oestrogen levels?”. And the answer is, yes, they absolutely can! We are about to challenge conventional wisdom and dive...