The Ocean’s Magnesium

The Ocean's Magnesium contains a sea mineral powder, which is pure dehydrated concentrated sea water. Magnesium found this way in nature is ionic, meaning it is a positively charged ion that is readily absorbed and used by the body. 

The reason the minerals remain ionic, even in this powder form, is because of the drying process used - no heat treating or irradiating is used. The minerals are spray dried, which means to blow air through a giant tunnel. In this process, there still remains what are called the "waters of hydration" which is water retained within the crystal structure of the mineral. This is what allows the minerals to remain in ionic form, and 100% soluble when added to water. 

So technically speaking, the form of magnesium would suggest magnesium chloride as this is what it is in the ocean. However, the level of magnesium listed on the jar is elemental, so the amount your body will be receiving in a serve. Due to the sea minerals naturally containing chloride, this allows the magnesium to be readily absorbed into cells in higher amounts, because chloride is used abundantly by the body as an electrolyte. 

For context, other more natural magnesium supplements that use marine magnesium, but they actually then isolate the magnesium from the sea water using calcium hydroxide to form magnesium hydroxide, derived from sea water. Hydroxide has been added to form magnesium hydroxide.  We haven’t removed/isolated the magnesium from the sea water, nor have we added chloride to make it magnesium chloride, we have taken it exactly how it is found in nature's sea water and dehydrated it in a way that allows all the minerals (magnesium, sodium, chloride, etc) to stay in their ionic form.

Foraged products are different.. so they need to be treated differently too! At Foraged For You we have no fillers, no excipients, no flow agents, no synthetic chemicals or isolates, and no space taken by anything that doesn't provide you nutritional value. Our philosophy is simple: if it doesn’t nourish the body, it doesn’t belong in the product.

This is why our products feel different, smell different, behave differently and yes, sometimes they can clump, settle, or change with temperature or moisture. That’s not a flaw… that’s real food.

When you remove excipients, you also remove the chemical buffers that protect products from moisture, heat, oxygen and light. So our blends are more alive, more sensitive, and more responsive to their environment - just like real food.

That’s why we always recommend:

• Storing them in a cool, dry place especially if you live in a humid area
• Sealing them properly after use.. like seriously tight!
• Avoiding moisture (no wet spoons or fingers!), and keeping the moisture sachets in the jars
• Not leaving them in hot cars or sunny windowsills
• If you purchase a refill subscription pouch, always pour straight into a Foraged jar or airtight container after opening
  

Remember, you’re not handling a lab-made synthetic powder here. You’re handling a pure, concentrated food. That’s why our blends may look denser, darker, or more “rustic” and imperfect than what you’re used to.. because well, they are.

So in short.. our products ask a little more of you - better storage, more care, a bit of respect - but it’s because they’re doing a lot more for you in return. 

They’re not engineered for machines, they’re made for human bodies. So thank you for caring for them with the love and respect that real food deserves. 

How does it work?

• Your order will be sent out every 4 or 6 weeks, you choose! If you find you are taking a slower amount of time to devour it, or gobbling it up faster than expected, you can move your shipment date forward or backward.
• By beginning your subscription, it is a commitment to the initial 3 shipments. This will continue onwards every 4 or 6 weeks unless you choose to opt out at any time after the 3 shipments (unless the pouch has already been shipped).
• At each chosen time frame, $85 will be deducted, and your shipment will be sent automatically. 

Why subscribe?

• Free shipping Australia wide!
• Subscribers take priority when it comes to stock, meaning your supply will never run out. The Ocean's Magnesium jars are notorious for selling out, but maintaining stock for subscribers' refill pouches is always a priority. 

Once opened, we suggest adding the pouch contents immediately to a previous Foraged For You glass jar or airtight container to maintain extra freshness. Ensure your chosen storage vessel is tightly closed and always use a clean, dry spoon. Please view our 'how to care for' FAQ for more details.

We are here to help you through your journey, so you can contact us at any time and we will respond within 24-48 hours.

*Pouches are not available for single purchase.

Sea lettuce (Ulva lactuca) is a green seaweed species and as the name suggests, resembles small lettuce leaves and can be eaten in a similar fashion to salad greens. This particular sea lettuce contains more magnesium than most sea vegetables and has been harvested from organically certified areas in the northern Gulf of Maine, far away from any major urban centres, hand-plucked from rocks of the Atlantic Ocean and made into a fine powder. The sea lettuce also contains small amounts of iodine, precisely 36ug per 6 capsule serve of The Ocean’s Magnesium. 

The red marine algae (Lithothamnion calcareum), after years of thriving in the mineral-rich Atlantic sea, naturally calcifies on the North Atlantic seabed. From here it is safely and sustainably harvested and processed in order to maintain its mineral content. Not only does it contain a spectrum of minerals, but it has proven to be one of nature’s richest sources of calcium. 

6 capsules is the recommended serving to achieve the nutrient levels listed on the nutrition panel. However, depending on the season you are in, you may want more or less. 

For example, 2 capsules will provide 127mg magnesium, and 4 capsules will provide 254mg magnesium, which are both still lovely serves of magnesium. 

Please consult your health professional if you need further guidance around your magnesium intake.

Capsules can be consumed whole with a glass of water or juice. We recommend a decent amount of liquid to ensure the capsules travel all the way down your digestive tract. Some prefer to consume with food which is a personal preference, not required. 

Capsules can be opened and contents consumed how you wish like in a glass of water (however, the taste is potent!). If you’re adding to food, it must be diluted or mixed through something i.e. blended through bliss balls, smoothies, or gummies. Start with a small amount to taste-test - the sea lettuce is very pungent!

Yes, magnesium is suitable for pregnancy and breastfeeding.

The perk about The Ocean’s Magnesium compared to other magnesium products on the market, is it is made using only natural sources of magnesium and contains no synthetics, preservatives and fillers.

The Ocean's Magnesium is a pure, food-based magnesium and is therefore suitable for all ages and life stages. However, the amount depends on age.

Below are the recommended intakes for adolescents that you can use to find a suitable serving for your child. These nutrient reference values can be found on https://www.eatforhealth.gov.au/

Please note, these are suitable servings per age, not personalised prescriptions. Each person may vary based on their health circumstances and nutritional needs. It is always best to check with your trusted health professional.

Also please bear in mind that a Recommended Daily Intake (RDI) means the bare minimum to consume via diet in order to function. The Upper Limit (UL) however, is the maximum amount recommended to consume before toxicity occurs, particularly from supplementation. So exceeding the RDI is suitable and in many cases recommended, but always being mindful to not consistently exceed the Upper Limit with supplementation.

Each capsule of The Ocean’s Magnesium contains 63 mg of magnesium and 53 mg of calcium. Below you'll find the recommended daily intakes (RDI/AI), upper limits (UL), and practical serving suggestions.

7–12 months

• Magnesium: 75 mg/day RDI (no UL for this age)
• Calcium: 270 mg/day RDI (no UL for this age)
• Suitable serving: Not suitable
  

1–3 years

• Magnesium: 80 mg/day RDI (UL 65 mg/day from supplements)
• Calcium: 500 mg/day RDI (UL 2500 mg/day)
• Suitable serving: ½–1 capsule per day
  

4–8 years

• Magnesium: 130 mg/day RDI (UL 110 mg/day from supplements)
• Calcium: 700 mg/day RDI (UL 2500 mg/day)
• Suitable serving: 1–1½ capsules per day
  

9–11 years

• Magnesium: 240 mg/day RDI (UL 350 mg/day from supplements)
• Calcium: 1000 mg/day RDI (UL 2500 mg/day)
• Suitable serving: 3–4 capsules per day
  

12–13 years

• Magnesium: 240 mg/day RDI (UL 350 mg/day from supplements)
• Calcium: 1300 mg/day RDI (UL 2500 mg/day)
• Suitable serving: 3–4 capsules per day
  

Boys 14–18 years

• Magnesium: 410 mg/day RDI (UL 350 mg/day from supplements)
• Calcium: 1300 mg/day RDI (UL 2500 mg/day)
• Suitable serving: 4–5 capsules per day
  

Girls 14–18 years

• Magnesium: 360 mg/day RDI (UL 350 mg/day from supplements)
• Calcium: 1300 mg/day RDI (UL 2500 mg/day)
• Suitable serving: 4–5 capsules per day
  

Key notes:

• RDI = Recommended Daily Intake
• AI = Adequate Intake
• UL = Upper Limit
• 1 capsule of The Ocean’s Magnesium = 63mg Magnesium and 53mg Calcium 
• The discrepancies between the RDI and UL of Magnesium are because the RDI is referring to dietary intake and the UL is referring to supplementation specifically.

Yes, there are no synthetics used in its production. It is free from artificial colours, flavours, synthetics or preservatives, and made with all non-GMO ingredients.

Marine lettuce cannot be guaranteed free of incidental mollusk or crustacean residue.

Due to the magnesium and calcium content in The Ocean’s Magnesium, when consumed alongside a healthy and diverse diet, it may be useful for…

• Optimising magnesium and calcium levels 
• Healthy electrolyte balance
• Normal energy metabolism
• Reduction in tiredness and fatigue
• Promoting relaxation, sleep and healthy stress response
• Normal nerve and muscle function
• Normal psychological function
• Supporting teeth and bone structure