Blog

Our precious thyroid - possibly more precious than many realise! So, we are excited to delve into this critical topic with you via an interesting read into the realm of thyroid health as we uncover the importance of key nutrients that are vital for supporting and maintaining optimal thyroid function. The thyroid, often referred to as the “third ovary”, is a small but incredibly important gland that orchestrates a symphony of crucial metabolic processes within the body.

Have you ever wondered why you have a skin condition, but your siblings or friends don’t? Or why some just seem to have that radiant and glowing skin, while others struggle with eczema, psoriasis, rosacea, and even breakouts and dullness, despite using the best of the best skincare products?

When it comes to pregnancy, everyone’s quick to talk about folate and iron, but docosahexaenoic acid (DHA) often slips under the radar. DHA is a game-changer for both mum and baby, particularly for brain and eye development/health. Let’s dive into why it should be on your radar (especially if an expectant mother), how much to consume, and where exactly to get it from.