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Is Cortisol Running Your Life? | Foraged For You

Is Cortisol Running Your Life? | Foraged For You

Has your body’s wake-up call become a potential health saboteur? In this week's blog, we will uncover how high cortisol levels, especially in females, can disrupt your day, wreak havoc on your hormones, and set you up for a cascade of health challenges. Believe it or not, your stress hormones and your blood sugar levels are innately linked, meaning stress can cause a metabolic nightmare. Today we’re going to explain this link and how best to use nutrition to combat high cortisol levels and stress-induced blood sugar dysregulation.

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Unlocking Optimal Health: Understanding Nutrient Deficiencies | Foraged For You

Unlocking Optimal Health: Understanding Nutrient Deficiencies | Foraged For You

In the quest for radiant health, it's no secret that our bodies thrive on the nourishment they receive. At Foraged For You, we recognize the interconnected nature of various health concerns, from skin issues and fatigue to anxiety and immune challenges. Our mission is to empower you with a holistic approach to wellness, addressing the root causes through a daily foraged dose of nutrient-rich foods.

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MTHFR, Folic Acid, and the Benefits of Food-Based Folate | Foraged For You

MTHFR, Folic Acid, and the Benefits of Food-Based Folate | Foraged For You

Today’s blog post is another juicy topic and one that may be foreign to many of you. At Foraged we receive enquiries daily asking the folate content of our blends, whether they contain folic acid, or whether it’s safe for someone with MTHFR gene mutation. Don’t worry, we hear you! This is a confusing topic and there is a lot of misinformation given about folic acid.

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The Impact of the Gut Microbiome on Mental Health | Foraged For You

The Impact of the Gut Microbiome on Mental Health | Foraged For You

Are you suffering from relentless gut symptoms? Are you experiencing relentless mental health ups and downs? Today’s blog post is going to explain how these two things are intrinsically linked, and how your mental health may just improve from addressing your gut health.

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