Recipes

The most delicious, practical, most nourishing protein rich mum breaky. You can add or remove certain things to suit your children, or for the first time ever, think about yourself! This makes for the speediest breakfast, snack or dinner. ENJOY x   Servings: 3-4 Ingredients: 2 cups pumpkin (chopped into small-medium cubes) 8 eggs 1 medium-large onion, finely diced 50g chemical free bacon, diced 1 1/2 tsps garlic powder  1 cup grated cheese of choice 1 cup spinach 1 small handful of dill Pinch of salt and pepper 2 tbsps olive oil, ghee or coconut oil   Method: Preheat your...

Ingredients:  1 medium sweet potato (equating to 1 cup cooked and mashed/pureed sweet potato) ½ cup granulated sweetener of choice, such as coconut sugar or if you currently can't tolerate sugars, things like erythritol (eg Lakanto), xylitol and others will work in this. You choose your venture here.  1 whole egg 1 egg yolk 5 tbsp cacao powder ½ cup melted coconut oil  3 level tbsps coconut flour Pinch of salt 1 tsp vanilla essence or vanilla powder ½ tsp baking powder Optional: 1/3rd cup chocolate chips or chopped chocolate Method: Preheat oven to 200 degrees celsius. Peel the sweet...

Hi darling, I really hope this helps! For any further questions, please pop it in the comments of the post so it doesn't get lost here. I use a company called i-screen (no affiliation whatsoever!) to get my bloods done, and this allows you to receive a referral INSTANTLY and you can go to a local lab (like QML) when is right for you, your cycle, your life. Other forms of testing (eg stool) is a different story. Yes, this way costs money and isn't bulk billed, but to me it is great to have the results instantly sent to...

Ingredients:  3 cups blanched almond meal 4 eggs, separated  1/4 cup collagen 3/4 cup maple syrup (room temperature) 1/2 cup melted coconut oil 1 cup room temperature coconut cream or coconut yogurt 2-3 tsp vanilla essence 1 tsp baking soda 1 tsp apple cider vinegar   Method: Preheat your oven to 180 degrees celsius. Whisk the egg whites with the apple cider vinegar until they are firm and fluffy! You can use a beater or in the Thermomix, this is done with the butterfly whisk, speed 4 for 1 and a half minutes. Scoop the egg whites out into a...