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Hello hormone warriors, or those stuck in a little hormone rut - this blog post is for you! We are about to take a dive into unpacking how we can use food as the ultimate hormone puppeteer. Yes you read that correctly: your kitchen may just hold the secret to harmonising your hormones. Now I know what you may be thinking, “I’ve heard about this before, how can a carrot really balance my hormones? Can mushrooms really work their magic on oestrogen levels?”. And the answer is, yes, they absolutely can! We are about to challenge conventional wisdom and dive...

Our precious thyroid - possibly more precious than many realise! So, we are excited to delve into this critical topic with you via an interesting read into the realm of thyroid health as we uncover the importance of key nutrients that are vital for supporting and maintaining optimal thyroid function. The thyroid, often referred to as the “third ovary”, is a small but incredibly important gland that orchestrates a symphony of crucial metabolic processes within the body.

Nutrition is a fascinating field that constantly evolves as new research emerges. One hot topic of debate is the comparison between food-based nutrients and synthetic nutrients. Are food-based nutrients truly superior, or do synthetic nutrients offer comparable benefits? In this blog post, we'll delve into the world of food-based nutrients, exploring concepts such as bioavailability, absorption, food synergy, and the role of fibre.

In a world overflowing with superfoods, there's one tiny fruit that is redefining the buzz term "nutritional powerhouse", and that’s Camu Camu. Native to the Amazon rainforest, this vibrant fruit is gaining popularity for its remarkable vitamin C content and an array of health benefits. In this blog post, we'll dive into the fascinating world of Camu Camu powder, exploring its nutritional content, the wonders of the vitamin C complex, and how to sneak this nutrient-dense fruit into your diet at home.   The Nutritional Miracle of Camu Camu Camu Camu (Myrciaria dubia) is a small red fruit, roughly the...